Matcha: your natural ally against winter colds

As winter arrives, our bodies require an extra boost to fight off colds and the common illnesses of the season. In addition to staying warm and maintaining a balanced diet, certain foods and beverages can play a key role in strengthening our defences. One of these is matcha tea, a centuries-old superfood that offers numerous health benefits, especially during this time of year.

Properties of matcha that strengthen your immune system

Powerful antioxidants
Matcha is an exceptional source of catechins, particularly EGCG (epigallocatechin gallate). This antioxidant helps protect cells from oxidative damage, reduces inflammation, and strengthens the body’s natural barriers against viruses and bacteria.
Direct immune Support
EGCG also stimulates the activity of regulatory T cells, which are crucial for maintaining a balanced immune system. This helps prevent illness and ensures a better response to infections.
Essential vitamins and minerals
Matcha contains key nutrients such as vitamin C, magnesium, and zinc, which are vital for strengthening defences and helping the body fight off colds. Vitamin C, in particular, is renowned for its ability to reduce the duration of cold symptoms.

Antimicrobial properties
In addition to its antioxidant effects, matcha has antibacterial and antiviral properties that help prevent the growth of pathogens in the body. This makes it a natural tool to stay healthy during the colder months.
Balanced energy
Matcha combines caffeine with L-theanine, an amino acid that promotes calmness and focus. This balanced effect not only improves productivity but also reduces stress, a factor that can weaken the immune system.

How to include matcha in your daily routine

Taking advantage of matcha’s benefits is simple and versatile. Here are some ways to incorporate it into your day:

Hot beverages: A Matcha Latte or classic tea is perfect for warming up and energising yourself in the morning or afternoon.
Nutrient-rich smoothies: Blend matcha with fruits and vegetables high in vitamin C to enhance its benefits.
Healthy recipes: You can use matcha in desserts such as biscuits, muffins, or even soups, giving them an antioxidant boost. On our Instagram profile, you will find many recipe ideas and preparations using matcha tea.

Discover the power of matcha with Matcha & CO

At Matcha & CO, we select the purest, highest-quality matcha to ensure you enjoy all of its benefits. Whether in tea, supplements, or as an ingredient in your favourite recipes, our products are designed to care for your wellbeing in a delicious and natural way.

This winter, give your immune system the support it needs with matcha. Discover everything that Matcha & CO can do for you and make this season a healthier, more energetic experience.